Diet Analysis Project Essay

1. How does your daily thermal intake stack up compared to what is recommended?Unfortunately, after completing my diet analysis, I found out that my daily caloric intake is 1,5 times high than it is recommended. According to the USDA website my caloric intake should be 1880 per day, by in reality it is 2972 (about three hundred0 per day). Now I understand why I started to increment weight, even though I dont eat practically or often.2. What alimentarys do you consume the most? Does this pattern reflect a healthy diet? Compare your results to dietary recommendations provided on the website.After reviewing my nutrient intakes, I discovered that I consume too much carbohydrates, cholesterol and sodium. While acceptable range of carbohydrates is 130, I consume about 300 per day. Similarly, instead of recommended